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4JR had a brilliant time with Pam who delivered a fantastic interactive session with a focus on a healthy mind. The children learned all about how to help themselves feel calm and happen and how the physically changes within their bodies occur when different hormones are released. They made origami hearts and took part in a range of physical tasks and games. They did exceptionally well with the run/stop, fast/ slow game where they had to do the opposite of the instruction given...very impressive remembering of these rules, it was tricky!

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